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  • 204 E. 25th Street, Vancouver, WA 98663
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  • Articles
  • Prosperity Consciousness
    Category: Wellness Perspectives, Spiritual

    Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don't. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology - that a well mind knows that we live in a friendly universe, brimming with opportunity and potential,

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  • Personal Growth
    Category: Wellness Perspectives, Mental

    The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone from wherever they are to wherever they want to go mentally and emotionally. Instead of stopping therapy when the symptoms resolve,

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  • Choices & Decisions
    Category: Wellness Perspectives, Physical

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity
    Category: Wellness Perspectives, Physical

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Wellness Coloring Book
    Category: Wellness4Kids

    Wellness In Space Cover Page Mac's First Visit Mac's First Adjustment Healthy Back Tips with Mac & Family Exercise Tips with Mac & Friends Mac's Healthy Lifestyle Certificate Download Entire Wellness In Space Coloring Book

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  • Printable Games & Puzzles
    Category: Wellness4Kids

    Help Mac Find His Way to the Chiropractor! Help Mac Find His Way to a Healthy, Balanced Meal! Help Mac Find His Way to the Playground! A Visit to the Chiropractor Word Search Mac's Chiropractic Word Unscramble Mac's Cosmic Chiro Crossword

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  • Posture
    Category: Life is Motion

    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

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  • Movement
    Category: Life is Motion

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

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  • Relationship with Self
    Category: Healthy Thinking, Get Positive

    Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be well. If you do not address who you are being than just doing things will not make you well. A simple way

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  • Positive Affirmations
    Category: Healthy Thinking, Get Positive

    We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that about 80 percent of all conversations we have are with ourselves. All too often, we talk to ourselves

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  • Muscle Relaxation
    Category: Healthy Thinking, Relaxation Techniques

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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  • Heat Therapy
    Category: Chiropractic Therapies

    Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the

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  • Cold Therapy
    Category: Chiropractic Therapies

    Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold therapy, also known as cryotherapy, is used by chiropractors for the same purposes. Types of Cold Therapy Many types

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  • Myofascial Release
    Category: Chiropractic Techniques

    Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body. When myofascial tissue becomes stiff, it may restrict movement in

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  • Manual Technique
    Category: Chiropractic Techniques

    Manual therapy, also known as manipulative therapy, is a physical treatment primarily used by chiropractors to treat musculoskeletal pain and debility. How Does Manual Therapy Work? This form of physical therapy takes a hands-on approach rather than using devices or machines. When a chiropractor uses

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  • Drop-Table Technique
    Category: Chiropractic Techniques

    Forceful spinal manipulation is not always necessary to treat conditions of the lower back, mid-back and neck. Gentle chiropractic treatment, such as drop table techniques, involves less powerful spinal maneuvering and slower, low-velocity movements that allow the affected joint to stay within its passive

    Read more
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  • We May Help You With
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  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
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Good Health Naturally, PLLC

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

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Wednesday:

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  • "I can’t thank Dr. Blessley and Good Health Naturally enough for always getting me in for an appointment right away when I need them! The only place to go for excellent chiropractic and vitamin needs. Thanks Dr. Blessley for always helping me with my achy back and headaches!"
  • "I’ve been seeing Dr. Blessley for about 3 years now. One thing I love about him, he is on time, always!!! He goes up and above just being my chiropractor. He cares about my health and brings to my attention information I should read or look into. I appreciate him and think very highly of him. Please go see him you will feel amazing!!"
  • "Both my husband and I have been going to Dr. Blessley for years, and have nothing but the best of experiences. He really knows how to get you back to your old self, and also offers a holistic approach to our whole body. He is the best and we will be back!"

Featured Articles

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  • Stop Work-Related Back Pain

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  • Common Causes of Back Pain

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  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

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  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

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  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution. ...

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  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

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  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain. ...

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  • Relieving Stress and Pain During Holiday Celebrations

    Want to avoid aches and pains and lower stress this holiday season? Try chiropractic care! ...

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  • Debunking Common Chiropractic Myths

    Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths. ...

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  • Pain-Free Travel Tips for Your Back and Spine

    Want to avoid pain on long car or plane rides? Try chiropractic treatment! ...

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