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  • 204 E. 25th Street, Vancouver, WA 98663
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  • Articles
  • Your Hardware / Your Software
    Category: Newsletter Library, Mind-Body Connection

    The metaphor linking the human brain with computer hardware is now so well known that it features regularly in news media stories. But computers have only been with us since Colossus and ENIAC (electronic numerical integrator and computer) were constructed in the mid-1940s. The metaphor linking the code

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  • Your Brain and You
    Category: Newsletter Library, Mind-Body Connection

    You are the lucky owner of a magnificent piece of biological machinery - the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between seemingly unrelated factors and observations. The only downside is that your brain didn't come with an owner's

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  • Strike a Chord
    Category: Newsletter Library, Mind-Body Connection

    Physicians and scientists have often called the human body a beautiful instrument. The sense in which this metaphor is applied is primarily mechanistic. The human body is a beautiful instrument in that its parts mesh properly and each component performs its function superbly. The metaphor "beautiful

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  • Half-Empty or Half-Full
    Category: Newsletter Library, Mind-Body Connection

    What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? Our mental attitude affects how we interact with others and how we respond to events and the comings and goings in our daily lives. Remarkably,

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  • Cosmic Consciousness
    Category: Newsletter Library, Mind-Body Connection

    For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have been brought forward, many proposing that humanity is part of a greater whole and helps contribute to the welfare of all. Equally many theories suggest that humanity

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  • Conservation of Energy
    Category: Newsletter Library, Mind-Body Connection

    Renewability, sustainability, and energy conservation are all over the news. Every newspaper's front page and every television nightly news program features sustainability daily. These are important issues, not only for the health of our planet, but also for our physical health and well-being. Our physical

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  • Your Own Personal Trainer
    Category: Newsletter Library, Exercise & Fitness

    Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying to

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  • Your Double Helix
    Category: Newsletter Library, Exercise & Fitness

    Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. You derive tremendous satisfaction from doing something you said you'd do. You feel good about yourself all day long. Beyond

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  • Triple Axel
    Category: Newsletter Library, Exercise & Fitness

    Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are no easy figure skating jumps, spins, or technical elements, but the triple axel is particularly difficult. This jump has many

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  • To Lift or Not to Lift?
    Category: Newsletter Library, Exercise & Fitness

    If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

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  • The Power of Cross-Training
    Category: Newsletter Library, Exercise & Fitness

    Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

    Read more
  • The Home Stretch
    Category: Newsletter Library, Exercise & Fitness

    Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a healthy lifestyle is regular stretching. Regular

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  • Swinging for the Fences
    Category: Newsletter Library, Exercise & Fitness

    Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play makes us stand up and cheer. If our team takes the lead as a result,

    Read more
  • Strength Training for Beginners (and Experts, Too)
    Category: Newsletter Library, Exercise & Fitness

    Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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  • Interval Training and Cardiovascular Health
    Category: Newsletter Library, Exercise & Fitness

    Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of

    Read more
  • Hamlet's Fitness
    Category: Newsletter Library, Exercise & Fitness

    "To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the murder of his father. Getting ready for his next fencing lesson had taken low priority. But for the rest of us who aren't

    Read more
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  • We May Help You With
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  • About Chiropractic Care
    • What is Chiropractic
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    • Who is Chiropractic For
    • Vertebral Subluxation
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Good Health Naturally, PLLC

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

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Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

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Friday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Saturday:

By Special Appointment Only

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Testimonials

Reviews By Our Satisfied Patients

  • "I can’t thank Dr. Blessley and Good Health Naturally enough for always getting me in for an appointment right away when I need them! The only place to go for excellent chiropractic and vitamin needs. Thanks Dr. Blessley for always helping me with my achy back and headaches!"
  • "I’ve been seeing Dr. Blessley for about 3 years now. One thing I love about him, he is on time, always!!! He goes up and above just being my chiropractor. He cares about my health and brings to my attention information I should read or look into. I appreciate him and think very highly of him. Please go see him you will feel amazing!!"
  • "Both my husband and I have been going to Dr. Blessley for years, and have nothing but the best of experiences. He really knows how to get you back to your old self, and also offers a holistic approach to our whole body. He is the best and we will be back!"

Featured Articles

Read about interesting topics

  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

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  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

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  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

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  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

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  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution. ...

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  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

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  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain. ...

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  • Relieving Stress and Pain During Holiday Celebrations

    Want to avoid aches and pains and lower stress this holiday season? Try chiropractic care! ...

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  • Debunking Common Chiropractic Myths

    Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths. ...

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  • Pain-Free Travel Tips for Your Back and Spine

    Want to avoid pain on long car or plane rides? Try chiropractic treatment! ...

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