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  • 204 E. 25th Street, Vancouver, WA 98663
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  • Articles
  • Eat Your Veggies!
    Category: Newsletter Library, Nutrition & Healthy Eating

    Kids don't have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a few times, but few veggies actually reach the inside of a kid's mouth. And yet, we want our kids to eat vegetables on a regular basis. The best way

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  • California Breakfast
    Category: Newsletter Library, Nutrition & Healthy Eating

    The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back in the bad old days when lighting up was part of most people's morning ritual. Today, although the orange juice might

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  • A Fresh Coat of Paint
    Category: Newsletter Library, Nutrition & Healthy Eating

    As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a Paris atelier, or even a Winnebago, a new coat of paint will bring a shine to the interior and put a smile on the faces of both residents and guests. You may find

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  • Your Personal Cloud
    Category: Newsletter Library, Mind-Body Connection

    The concept of cloud computing has become a buzzword in recent years. The notion of "the cloud" originally referred to data storage. You could backup your computer files or even an image of your hard drive to a server bank in some remote location. Now you can access fully featured software programs via

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  • Your Nerve System and You
    Category: Newsletter Library, Mind-Body Connection

    Your nerve system is your body's master communication system. Your brain - your body's central processing unit - receives information from every other system. Information on sight, sound, touch, taste, and smell is constantly bombarding your brain. Information on muscle activity, placement of your arms

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  • Your Hardware / Your Software
    Category: Newsletter Library, Mind-Body Connection

    The metaphor linking the human brain with computer hardware is now so well known that it features regularly in news media stories. But computers have only been with us since Colossus and ENIAC (electronic numerical integrator and computer) were constructed in the mid-1940s. The metaphor linking the code

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  • Your Brain and You
    Category: Newsletter Library, Mind-Body Connection

    You are the lucky owner of a magnificent piece of biological machinery - the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between seemingly unrelated factors and observations. The only downside is that your brain didn't come with an owner's

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  • Strike a Chord
    Category: Newsletter Library, Mind-Body Connection

    Physicians and scientists have often called the human body a beautiful instrument. The sense in which this metaphor is applied is primarily mechanistic. The human body is a beautiful instrument in that its parts mesh properly and each component performs its function superbly. The metaphor "beautiful

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  • Half-Empty or Half-Full
    Category: Newsletter Library, Mind-Body Connection

    What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? Our mental attitude affects how we interact with others and how we respond to events and the comings and goings in our daily lives. Remarkably,

    Read more
  • Cosmic Consciousness
    Category: Newsletter Library, Mind-Body Connection

    For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have been brought forward, many proposing that humanity is part of a greater whole and helps contribute to the welfare of all. Equally many theories suggest that humanity

    Read more
  • Conservation of Energy
    Category: Newsletter Library, Mind-Body Connection

    Renewability, sustainability, and energy conservation are all over the news. Every newspaper's front page and every television nightly news program features sustainability daily. These are important issues, not only for the health of our planet, but also for our physical health and well-being. Our physical

    Read more
  • Your Own Personal Trainer
    Category: Newsletter Library, Exercise & Fitness

    Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying to

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  • Your Double Helix
    Category: Newsletter Library, Exercise & Fitness

    Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. You derive tremendous satisfaction from doing something you said you'd do. You feel good about yourself all day long. Beyond

    Read more
  • Triple Axel
    Category: Newsletter Library, Exercise & Fitness

    Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had done before. There are no easy figure skating jumps, spins, or technical elements, but the triple axel is particularly difficult. This jump has many

    Read more
  • To Lift or Not to Lift?
    Category: Newsletter Library, Exercise & Fitness

    If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

    Read more
  • The Power of Cross-Training
    Category: Newsletter Library, Exercise & Fitness

    Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

    Read more
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  • We May Help You With
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  • About Chiropractic Care
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Our Regular Schedule

Good Health Naturally, PLLC

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

Friday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

Saturday:

By Special Appointment Only

Sunday:

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Testimonials

Reviews By Our Satisfied Patients

  • "I can’t thank Dr. Blessley and Good Health Naturally enough for always getting me in for an appointment right away when I need them! The only place to go for excellent chiropractic and vitamin needs. Thanks Dr. Blessley for always helping me with my achy back and headaches!"
  • "I’ve been seeing Dr. Blessley for about 3 years now. One thing I love about him, he is on time, always!!! He goes up and above just being my chiropractor. He cares about my health and brings to my attention information I should read or look into. I appreciate him and think very highly of him. Please go see him you will feel amazing!!"
  • "Both my husband and I have been going to Dr. Blessley for years, and have nothing but the best of experiences. He really knows how to get you back to your old self, and also offers a holistic approach to our whole body. He is the best and we will be back!"

Featured Articles

Read about interesting topics

  • Treat Your Joint Pain With Chiropractic Care

    Are you looking for a natural way to control your joint pain? ...

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  • Walk Into Better Back and Spine Health

    Could walking ease your back pain? ...

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  • Chiropractic Care for Sacroiliac Joint Dysfunction

    Chiropractic treatment may offer the perfect solution to back and hip pain caused by sacroiliac joint dysfunction. ...

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  • Treating Work Injuries With Chiropractic

    Are you eager to get back to work after an on-the-job injury? Chiropractic treatment can help. ...

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  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

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  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

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  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

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  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

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  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

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  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution. ...

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