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  • 204 E. 25th Street, Vancouver, WA 98663
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  • Articles
  • Essential Fatty Acids
    Category: Wellness Essentials, Nutrition

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Exercise Ball
    Category: Wellness Essentials, Exercise

    These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

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  • Foam Roll
    Category: Wellness Essentials, Exercise

    A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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  • Greens
    Category: Wellness Essentials, Nutrition

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Headsets
    Category: Wellness Essentials, At Work

    If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore shoulders. If you really want a new and healthy experience, invest in a cordless headset. Being able to stand up, walk around and use your hands while talking on the phone

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  • Keyboard & Mouse Pads
    Category: Wellness Essentials, At Work

    Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or foam pad designed to comfortably support your wrists while typing and using your mouse. If you are using a computer regularly, these are worth the investment.

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  • Lumbar Support
    Category: Wellness Essentials, At Work

    A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies do not manufacture chairs that are actually healthy for you. Often they are hard rather than offering a cushioned seat, and the position of your spine is often very poor

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  • Monitor Arm
    Category: Wellness Essentials, At Work

    First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on the desk taking up space and don't have too many ways to adjust their position to best fit a person's work station. Humanscale, a leader in ergonomic office furniture, offers

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  • Orthotics
    Category: Wellness Essentials, What You Wear

    Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips and low back, and can even cause headaches. Many people wear orthotics because they are good for their feet, but orthotics are even more important for those

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  • Personal Trainer
    Category: Wellness Essentials, Exercise

    Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want

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  • Power Plate
    Category: Wellness Essentials, Exercise

    The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration

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  • Protein
    Category: Wellness Essentials, Nutrition

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Resistance Bands/Weights
    Category: Wellness Essentials, Exercise

    In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever

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  • Videos, Books, & Internet
    Category: Wellness Essentials, Exercise

    With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your

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  • Vitamins & Supplements
    Category: Wellness Essentials, Nutrition

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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  • Wrist Metabolism Monitor
    Category: Wellness Essentials, Exercise

    If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise

    Read more
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Good Health Naturally, PLLC

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

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Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

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Friday:

8:00 am-12:00 pm

2:00 pm-5:00 pm

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By Special Appointment Only

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Reviews By Our Satisfied Patients

  • "I can’t thank Dr. Blessley and Good Health Naturally enough for always getting me in for an appointment right away when I need them! The only place to go for excellent chiropractic and vitamin needs. Thanks Dr. Blessley for always helping me with my achy back and headaches!"
  • "I’ve been seeing Dr. Blessley for about 3 years now. One thing I love about him, he is on time, always!!! He goes up and above just being my chiropractor. He cares about my health and brings to my attention information I should read or look into. I appreciate him and think very highly of him. Please go see him you will feel amazing!!"
  • "Both my husband and I have been going to Dr. Blessley for years, and have nothing but the best of experiences. He really knows how to get you back to your old self, and also offers a holistic approach to our whole body. He is the best and we will be back!"

Featured Articles

Read about interesting topics

  • Chiropractic Care for Sacroiliac Joint Dysfunction

    Chiropractic treatment may offer the perfect solution to back and hip pain caused by sacroiliac joint dysfunction. ...

    Read More
  • Treating Work Injuries With Chiropractic

    Are you eager to get back to work after an on-the-job injury? Chiropractic treatment can help. ...

    Read More
  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

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  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

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  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

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  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

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  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

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  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution. ...

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  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

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  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain. ...

    Read More

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