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How to Stretch the Hamstrings

Check out a recent video from the GHN Studio, showing you how to get a good stretch for the hamstring muscles.


How to Stretch the Psoas

The Psoas muscle is an important muscle for walking, sitting, and maintaining your lower back posture. This video explains how to stretch this core muscle.


Secrets of the 4 Day Salad

October 17, 2011

I show how to use a plastic shoebox to hold a salad that will last about 4 days for 2 people. By making a healthy, colorful and great tasting salad that is easy and accessible, you will eat it more often and reap the benefits.


Making a Nutritious Breakfast Shake in Just 2 Minutes

October 17, 2011

Fast to prepare, excellent choice for breakfast or anytime. Make a power shake and either use it to take your supplements in the morning or put it in a to-go cup and take it with you on your way to work or school. The important thing is to have a nutritious breakfast! Wellness is a choice – you can have both Healthy and Fast!

Call Good Health Naturally for more information or go to greensfirst.com

Eat, Move, and Think Healthfully


Piriformis Stretch by Dr. Bles

October 17, 2011


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Good Health Naturally, PLLC

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Friday:

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By Special Appointment Only

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  • "I can’t thank Dr. Blessley and Good Health Naturally enough for always getting me in for an appointment right away when I need them! The only place to go for excellent chiropractic and vitamin needs. Thanks Dr. Blessley for always helping me with my achy back and headaches!"
  • "I’ve been seeing Dr. Blessley for about 3 years now. One thing I love about him, he is on time, always!!! He goes up and above just being my chiropractor. He cares about my health and brings to my attention information I should read or look into. I appreciate him and think very highly of him. Please go see him you will feel amazing!!"
  • "Both my husband and I have been going to Dr. Blessley for years, and have nothing but the best of experiences. He really knows how to get you back to your old self, and also offers a holistic approach to our whole body. He is the best and we will be back!"

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